Nutrition and Its Importance: Best Books On Health And Nutrition

We love to eat. Food affects our mood, makes us feel good and brings people together socially. Food is used for romance, for celebrations, for pleasure, and for culture. We love food, and good food makes us happy. 

 

But there is only one reason we NEED to eat, and that is to gain proper nutrition.

It is not always easy to combine good taste with health, but because food means so much to us, we must remember to ensure that we also get all of the essential nutrients along with a pleasurable experience.

 

A meal is considered healthy when it consists of macronutrients (such as carbohydrates, proteins, and fats), micronutrients (vitamins and minerals) and clean water. The body will not function properly for very long if any one of these nutrients is missing. A healthy, nutritious diet will help you fight off illness, overcome stress, help you look good and even helps to reduce injuries and their side effects. Good food also boosts our mood levels as well. So, nutritious food not only guarantees the best health but also renders happiness.

 

On the other hand, unhealthy eating habits significantly contribute to chronic diseases and the obesity epidemic in the world today. Reports say that almost one-third of all adults and 17% of all children are obese. Primarily unhealthy lifestyle choices lead to such alarming numbers. 

 

Once we begin eating unhealthy food at a very young age, habits established often carry into adulthood, so teaching children the importance of nutritious food consumption and developing health-promoting nutritional habits at an early age will help them stay vital and healthy throughout their life. 

 

Lack of nutrition affects people with healthy weight and even those overweight too as poor diet, which leads to nutritional deficits, is associated with significant health risks that can cause illness and even death. These include heart disease, hypertension (high blood pressure), type 2 diabetes, osteoporosis, stroke, cancer and more. By making better food choices, you can help protect yourself from these chronic health issues before it becomes too late.

Eating whole and natural foods are the best way to provide your body with sufficient energy and nutrients it needs to thrive.

Books on health, nutrition, and diet: 

 

Although television, the internet, newspapers, etc. have joined in this health & nutrition awareness campaign, the media still controls what we see and what we regard as normal and nutritious to eat. But we must keep in mind that the media earns money from their advertisers, which in turn have the responsibility to earn money. In contrast, our responsibility is to care for our health. This contradiction in interest forces people to look elsewhere for answers. Books are becoming the new-age solutions for providing information regarding optimal health, nutrition, and weight loss. Check out the Guerrilla Diet and Lifestyle Program and other best books on health and nutrition, that will help you battle chronic health issues and weight difficulties, no matter what your current situation is.