We
love to eat. Food affects our mood, makes us feel good and brings
people together socially. Food is used for romance, for celebrations,
for pleasure, and for culture. We love food, and good food makes us
happy.
But
there is only one reason we NEED to eat, and that is to gain proper
nutrition.
It
is not always easy to combine good taste with health,
but because food means so much to us, we must remember to ensure that
we also get all of the essential nutrients along with a pleasurable
experience.
A
meal is considered healthy when
it
consists of macronutrients (such as carbohydrates, proteins, and
fats), micronutrients (vitamins and minerals) and clean water. The
body will not function properly for very long if any one of these
nutrients is missing. A healthy, nutritious diet will help you fight
off illness, overcome stress, help you look good and even helps to
reduce injuries and their side effects. Good food also boosts our
mood levels as well. So, nutritious food not only guarantees the best
health but also renders happiness.
On
the other hand, unhealthy eating habits significantly contribute to
chronic diseases and the obesity epidemic
in
the world today. Reports say that almost one-third of all adults and
17% of all children are obese. Primarily unhealthy lifestyle choices
lead to such alarming numbers.
Once
we begin eating unhealthy food at a very young age, habits
established often carry into adulthood, so teaching children the
importance of nutritious food consumption and developing
health-promoting nutritional habits at an early age will help them
stay vital and healthy throughout their life.
Lack
of nutrition affects people with healthy weight
and
even those overweight too as poor diet, which leads to nutritional
deficits, is associated with significant health risks that can cause
illness and even death. These include heart disease, hypertension
(high blood pressure), type 2 diabetes, osteoporosis, stroke, cancer
and more. By making better food choices, you can help protect
yourself from these chronic health issues before it becomes too late.
Eating
whole and natural foods are the best way to provide your body with
sufficient energy and nutrients it needs to thrive.
Books
on health, nutrition, and diet:
Although
television, the internet, newspapers, etc. have joined in this health
& nutrition awareness campaign, the media still controls what we
see and what we regard as normal and nutritious to eat. But we must
keep in mind that the media earns money from their advertisers, which
in turn have the responsibility to earn money. In contrast, our
responsibility is to care for our health. This contradiction in
interest forces people to look elsewhere for answers. Books are
becoming the new-age solutions for providing information regarding
optimal health, nutrition, and weight loss. Check out the Guerrilla
Diet and Lifestyle Program and other best
books on health and nutrition, that will help you battle chronic
health issues and weight difficulties, no matter what your current
situation is.
